Founded in passion and purpose of building community through the powerful connection of the mind & body.
A practice that is not “one size fits all”, but meets you where you are with authentic Intention and positive perspective.
Discover a practice that makes you
CONNECTED CALMER LIGHTER
PRESENT FOCUSED PATIENT
S · P · A · C · I · O · U · S
About Me
Hi, friends! I'm Missy McDougall, your go-to Culture Champion!
A Culture Champion is a human who actively advocates for, and embodies a team’s values and mission, inspiring and cultivating a positive and productive environment.
With 15+ years of professional experience through the worlds of sports, education, events, business, and start-ups, along with extensive experience as a competitive athlete, collegiate athlete, yoga athlete, mama, partner, friend, daughter, sister and life cheerleader - My life’s work Is the epitome of a #CultureChampion.
Mix my passion with my experience, and you've got a recipe for impact! Together, we can help your team reach new zen-ful heights, connecting mind and body, through the power of creating community.
I proudly, and collaboratively, champion award-winning experiences with a creative and human-centered outlook. Each experience is built from a foundation of “how will this make someone feel?”
At the core of my “why” is my family. I'm married to my soccer soulmate, and together we have two dazzling daughters who light up our lives.
How We Champion
Group Yoga
Group yoga classes offer a unique chance to connect with both yourself and others. Each guided session features customized themes, affirmations, and music, creating an inviting atmosphere for participants of all skill levels. Leave any concerns behind on the mat, tend to your mental muscle, embrace a sense of calm, and fully engage in the present moment. You deserve this experience. Namaste.
Group Meditation
In-person or virtual guided meditations provide a peaceful sanctuary for resetting and refocusing. A Harvard study showed that meditation can have a longer-lasting effect on reducing stress levels than a vacation. Each session is personalized, allowing for visualization, reflection, or simply taking pause. Let’s take a journey to inner peace!
Workplace Wellness
The essence of workplace wellness is crucial for creating a positive work environment. According to Gallup, companies that prioritize culture, experience a significant 33% increase in revenue. By integrating holistic programs that support employees' physical and mental health, organizations can improve employee health and engagement.
Who We Champion
Humans
Along with the positive physical, mental and emotional benefits - Yoga provides an opportunity to connect with others and build a sense of community.
According to the 2025 World Happiness Report - Human Connection Is a key element to overall happiness.
Kiddos
Yoga helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their authenticity, while celebrating others for their’s. A child who learns yoga, mindfulness and relaxation will develop invaluable skills for a lifetime of health and well-being of their whole selves.
Research shows students experienced a reduction in stress and anxiety levels after completing a six-week yoga and meditation program preceding final examinations.
Athletes
Research has suggested that yoga improves flexibility, balance, enhances strength, coordination, and lung function.
It can also help athletes effectively manage stress, an often forgotten but key contributor to recovery and performance.
Yes - that is an action shot of your go-to Culture Champion, circa 2007 #StingersUp
FAQs
“Are you Insured?”
I sure am!
I am Insured up to $4 million.
Culture Champion Is an established LLC with the state of California, and I bring waivers that I offer digitally, and/or In hard-copy form.
In addition, I am CPR certified and have my 200 Hour Yoga Teacher Training Certification.
Together, we will ensure a safe, and positive, experience.
“Where do you host your services? Will you come to us?”
I will absolutely come to you!
By design, I am not In one studio/location.
I Intend to meet you In your environment to build a plan that Is most comfortable, and approachable for your team.
We can host group yoga at a sports field, a park, a conference room, or a classroom.
As long as there Is open space - we can customize an experience at your preferred location!
“How much do your wellness services cost?”
Great question!
I honor budgets, and I do not want a price to be a barrier.
Let’s connect and find what works best for you, your team or your event.
This Is Intended to be a collaborative process, and I am confident that together, we can find a price/partnership that works best for all!
Testimonials
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“I am soooo looking forward to this. It was nice to be outside, looking at the blue sky and trees, and starting my day with intentions. I loved every moment of the last event and I'm excited to experience it again!”
Community Member | Yoga in the Park
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“I loved your back-scratches during the meditation. It helped me relax. When will you come back, again?”
2nd Grade Student | Classroom Meditation
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“I am walking out of this room, feeling better and more uplifted than I did walking Into this room. Thank you!
Community Member | Group Yoga
Let’s Connect!
As your go-to partner-in-wellness, let’s collaborate to supercharge a plan best suited for you, your team or your event.
I look forward to learning more over a complimentary 30 minute consultation!